Restore & Recharge Aerial Yoga is a more softer and therapeutic side of Aerial Yoga. Floating just above the ground, Aerial Yoga fabric is going to be a prop and provide a support for the physical body.
During the Aruna Yoga Teacher Training days, Nicki & Dorinda will open up the morning part of the day as a workshop. This will be a physical practice of Aruna Yoga, designed to lift your veils and discover your true self.
This parent-kid yoga workshop is all about enjoying some quality time with your kid. All kids and teens from the age of 5 on are welcome with their parent, caregiver, grandma, grandpa, or whoever is in for an hour of fun!
Deze workshops zijn ontstaan vanuit de eigen ervaringen die Thessa Thijs heeft met kaakklachten. Tot
op de dag van vandaag helpen de oefeningen haar die ze verzameld heeft
om de kaken soepel en ontspannen te houden. Want dit is een “on going
The 8 Indians Yoga Sequence comprises of eight short forms: beginning with a unique pranayama from the Flames of Agni breath practices. This is followed by three standing postures linked by slow flow vinyasa and using the movement technique known as ullola (wave). The sequence continues with three seated postures using the ullola technique and hand mudras, and finally the sequence concludes with a short mantra meditation.
I believe the relationship we have with our body is the relationship we have with our world. Our relationship to food, family, love, and our-selves begins with our body. Do we try to control the things around us or build understanding and trust?