Life moves fast. Sometimes it’s positive to take a time out and recharge our batteries, so we can continue our lives with new energy and spirit.
Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. It’s a therapeutic style of yoga that promotes deep relaxation for the body through supportive poses. This style of yoga facilitates this deep relaxation through the use of props including blankets, straps, pillows, and blocks which enable well-supported postures.
poses are held for 5-10 minutes or as long as they are comfortable. In
full relaxation, there is no movement, no effort and the mind is silent.
Restorative yoga helps for improved digestion, chronic stress, fatigue and high blood pressure.
Regular practice brings us to the blissful state of a balanced mind, body and spirit.
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