Learning to focus
How do we learn to connect to our own inner wisdom.. Our Guide, where there is no fear, no questions, just clarity.
Often we need to start on the outside.. with the physical yoga poses.. and controlling the breath and studying wise words. but these are all there to help us GO INSIDE and discover our own truth.
I'll explain how to practice Focus and concentration techniques that will take you deeper, give you more rest and peace and clarity from the inside out.. The Tools on the outside are only to help you get to the inside, to connect to your core..
There are 8 limbs in the Tree of yoga, this workshop is about the last 3....Dharana, Dhyana and Samadhi are all very interconnected. Let’s see where this journey can take us... be curious!!
Join me for this fun, powerful and informative evening!
Date: Tuesday 12th June 2018
Time: 20u00 - 22u00
Teacher: Dorinda Farver
Costs: 35 euros