Expanding your comfort zone through Mindfulness
This means that you are comfortable in more situations, and that less things “stress” you out. You can actually handle more without feeling overwhelmed.
BUT..When you say to yourself that you are not good enough at who you are right now, you cause stress and lower self esteem… trying to be something that you are not.. This makes you unhappy! Lets explore, start finding a alternative positive solutions instead of trying to be something that you are not.. Turn your fear into curiosity and see what possibilites arise!
Date: Tuesday 20th of November 2018
Time: 20u00 - 22u00
Teacher: Dorinda Farver
Costs: 35 euros