Aruna yoga is a yoga practice which encompasses
all forms of yoga, including hatha, vinyasa and Kundalini inspired
practices and technologies. It is a practice based on being present on
all levels: to what is here and to be still with what arises. Not matter
what that is. It teaches to welcome the present moment and suspend judgment. It offers a way of stilling the fluctuation of the mind through becoming a witness or observer.
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