Connecting body and breath
I believe the relationship we have with our body is the relationship we have with our world. Our relationship to food, family, love, and our-selves begins with our body. Do we try to control the things around us or build understanding and trust?
Trust is mutual, the key is not necessarily learning how to trust your body, or if the body should trust you. It is about building a trusting relationship with our body. Our movements can sometimes be restricted through deep pain and blocks but our movements can also release that pain. Working through the body safely with grace and care can help up connect much deeper.
This is a focused workshop for beginners and intermediates looking at connecting fascia and pranayama. It can take time before we really understand how fasica and pranayama work together but it is an incredibly strong combination that can awaken the body holistically.
My intention is to share a practice for opening the body. Opening the lines throughout our body can take us into deep states of meditation, awareness, energetic and emotional release.
Please feel welcome even if you have no experience with Yoga. Be mindful with injuries as some movements are physically challenging others are much softer and relaxing.
What to expect:
2. Fascia Release
3. Pranayama / Breath work
4. Meditation / Deep Restorative
Date: Sunday 26th May 2019
Time: 10u00 - 12u00
Teacher: Karimu Corbeek
Price: 25 euros