What is Yoga?
Yoga is much more than only the poses. It is a lifestyle, but not a religion. Yoga is an old eastern science.
Yoga is union of the body, soul and spirit. The principles of yoga are a result of centuries of wise yogi’s like you and I.
Hatha yoga is the best known form of yoga here in the west. Eventually all forms of yoga will bring you in touch with something bigger than yourself. Actually that is the meaning of yoga. Relaxation can be the goal itself.